Pilates In Warren MI For Rehabilitation And Fitness

Picture of Pilates in Warren MI at Orthopaedic Team Rehabilitation

Pilates With Your PT

Orthopaedic Team Rehabilitation integrates Pilates into many physical therapy care plans. That’s because it’s a safe and effective way to strengthen joint muscles as well as core. As a result, your physical rehabilitation with Pilates takes you beyond recovery from an isolated injury to a whole-body conditioning experience.

Reformer & Mat

Pilates at Orthopaedic Team Rehabilitation is performed on a sliding carriage reformer or a floor mat. The two formats provide a wide variety of options for your Pilates certified licensed physical therapist to offer you the following treatment benefits:

  • Whole-body conditioning
  • Improved balance
  • Improved strength, flexibility, and range of motion
  • Better breathing
  • Mind-body connection

Pilates for Fitness

Whether you already do Pilates or are just getting started, you can work with our licensed physical therapists who are also certified in Pilates. When the two disciplines are combined (physical therapy and Pilates expertise), you get the ultimate fitness experience.

Experience the Difference

Bring your Pilates experience to a new level at Orthopaedic Team Rehabilitation.

  • Pilates expertise plus the medical supervision of a licensed physical therapist.
  • Learn exercise routines and modifications only a PT is likely to know.
  • Get one-on-one instruction without competing for a trainer’s attention.
  • Avoid injury and setbacks common to gym and group Pilates classes.

Pilates Mind-Body Connection

Orthopaedic Team Rehabilitation Offers The Benefits Of Pilates

Pilates is an exercise system developed by Joseph Pilates to promote strength, stability, flexibility, and mobility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements. Pilates uses core-strengthening benefits of the method to improve posture and balance. It targets the “powerhouse” muscles, which include the abdominals, glutes, hips, periscapular muscles and lower back. The Pilates Method encourages deep, conscious breathing. It promotes mental and physical well-being. It can be used in rehabilitation settings but is also beneficial to fitness advocates and athletes alike.

Benefits of Pilates:

  • Improve Posture
  • Increase Core Strength
  • Improves Flexibility & Mobility
  • Improves Balance
  • Increase Bone Density
  • Enhances Body Awareness
  • Prevents/Decreases Injury
  • Increase Energy
  • Improves Respiration
  • Integrates Body and Mind Connection

Your Orthopaedic Team Rehabilitation physical therapist and Pilates trainer will customize a program to meet your goals. You can learn more about how Pilates for your fitness and rehabilitation needs by booking your sessions today.